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Reserve 239Naples · Florida

Performance & Wellness

Red Light Therapy

Red light therapy, or photobiomodulation, uses specific wavelengths of red and near-infrared light that are absorbed by cells and may support energy production and repair. Sessions are relaxing, painless, and require no downtime.

How it works

You relax in front of or beneath a medical-grade LED panel for a set time. Light energy is absorbed by the mitochondria in your cells, which is believed to support collagen production, circulation, and recovery.

What to expect

  1. 1

    Prep

    Clean skin and protective eyewear.

  2. 2

    Session

    About 10–20 minutes under the light panel.

  3. 3

    Frequency

    Often two to three times weekly to start.

  4. 4

    Maintenance

    Periodic sessions to sustain benefits.

Red Light Therapy

Common questions

Is red light therapy the same as a tanning bed?

No. Red light therapy does not use ultraviolet light and does not tan or burn the skin.

How quickly does red light therapy work?

Benefits are cumulative. Many people notice changes in skin or recovery after several weeks of consistent sessions.

Pairs well with

Individual results vary. Treatment suitability is determined after a medical evaluation. This page is for informational purposes and is not a substitute for medical advice.

Is Red Light Therapy right for you?

Every plan starts with a conversation. Meet our team, share your goals, and leave with a clear, personalized path forward.